Boxing Bournemouth offers corporate training and team building days, perfect for getting the best out of your workforce.
One, two and three-day packages are available, adjusted to suit all fitness levels, to a maximum group size of 20.
This is more than just a workshop, this is a motivating and inspiring experience and your chance to learn from someone who reached the very top of his game.
An example itinerary
Friday
2pm Arrival and welcome talk
3pm Fitness assessment and consultation, optional 1-hour group workout
6pm Dinner
8pm After-dinner speaking (optional)
Saturday
8am Breakfast
9am Training: sprint work
10am Break
10.30am Training: technical
11.30am Break and snack
12noon Training: sparring
1pm Break and lunch
2pm Training: gym circuits including leg work
3pm Q&A
Sunday
8am Breakfast
9am Training: hill run
10am Break
11am Training: sparring and pad work
12noon Break and snack
12.30pm Training: weights circuit
1.30pm Lunch
2.30pm Q&A and final consultations
Cornelius on Local Radio - listen to the interview by clicking here
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