Boxing Bournemouth - Sunday Running Circuits

If you don't fancy just boxing or you are looking to get really fit, come and try our Sunday Morning Running Circuits. We meet at the bandstand in Southbourne at 9:00 and go from there. Each Sunday is different we can be concentrating on hill runs on the zig-zags one week, sprint training the next or to concentrating on leg work between the running another.

It is essential when training to break up the normal and fixed routine to incorporate new exercises to constantly challenge your body and get to a higher point of fitness

The Sunday Running Circuits are for an hour and cost £5.00 per session