One to one or private group training is the best and quickest way to achieve your fitness goal.

Whether you want to lose weight, tone up, improve physical fitness or learn specific boxing techniques, Cornelius will put together a personalised six-week programme that will get you to where you want to be.

Sessions include cardio, strength work, pad work, footwork, flexibility and toning exercises. - click here to find out more.

Our children's classes are hugely popular and a great way of getting your kids away from the television and into fitness! We take children from ages six to 11.

Two weekly classes are held in Pokesdown. Both are hugely popular and strictly non-contact. We incorporate five-a-side football, circuits and games into the session to ensure children get the most out of the hour and enjoy their exercise.

The boxing techniques we use are good for co-ordination, confidence and discipline. All instructors are CRB checked and Cornelius has been personally supervising these classes for a successful 18 months and counting. - click here to find out more.

We are currently looking for a new venue to hold adult classes.

For more information please click here.

The "Sunday Run" sounds like a nice little jog, but far from it. It varys from week to week, but Cornelius always likes to include: sprint training, sand running, mini circuit, press-ups, sit-ups and what sort of run would it be without a spot of up and down zig zag running. The whole running session normally lasts around an hour and is a great cardio vascular blast out, it really clears away those cobwebs...

For more information please click here.

Cornelius is a fully qualified Professional Boxing Coach. He currently has 3 Professional boxers he trains regularly. If you are a Professional Boxer or an Amateur Boxer thinking of turning Professional, who better then to train you than someone like Cornelius who has been there and done it. During his boxing career, Cornelius was known for his great technical ability and will bring out the best in any boxer.

For more information please click here.

Boxing Bournemouth offers corporate training and team building days, perfect for getting the best out of your workforce. One, two and three-day packages are available, adjusted to suit all fitness levels, to a maximum group size of 20. This is more than just a workshop, this is a motivating and inspiring experience and your chance to learn from someone who reached the very top of his game.

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The Stag and Hen Party sessions have gone down a storm - the 2 hour session includes:

warm up, shadow boxing, instruction, bags and padwork, circuits, body pads, games, tournament, stretching to finish.

Availability: Saturdays, Sundays and Mondays (inc bank holidays) - 10am, 2pm or 4pm from March 5 2011 until further notice. - click here to find out more.